Anne Thorp goes out on the boat with Sam Kereopa, a commercial freediver; Kim Holder, local businesswoman; and Ngatapa Black, musician.

Recipes:
- Mussels pan-fried with garlic, onion and capsicum
- Crayfish, cook’s turbans, kina and paua done straight on the barbecue
- Pan-fried snapper and hapuka done with kamokamo and eggplant and topped with coriander and chilli

Fresh, unadulterated fare, mixed with fabulous music and eclectic guests are the essential ingredients for KAI ORA, a cuisine show on The Food Channel and Maori Television.